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PAGE
ONE		 ORDER
FORM		 ARCO
O.T.C.		 ELAINE
WARD		 WARD &
STEIGERWALT		 OTHER
SOURCES
 
NARF STORE - ELAINE WARD
 
book (B) - INTRODUCTION TO THE TECHNIQUE OF RACEWALKING by Elaine Ward. This easy to use, manual answers the basic questions: How can I learn to racewalk? How can I check if I am teaching myself correctly? A simple, clear technique presentation with how-to photos.

$10 + $2 shipping. (CA tax $.83)

  book (B) - MOBILITY EXERCISES FOR RACEWALKING, With Technique Tips by Elaine Ward with Frank Alongi as consultant. Strength and flexibility lead to better racewalking and faster times.

$10 + $2 shipping. (CA tax $.83)

packages including only items shown above
2 BOOKS: $16 + $2 shipping (CA tax: $1.32)
 
book (B) - WALKING WISDOM FOR WOMEN by Elaine Ward. Offers women instruction on the racewalking technique with related exercises in an easy, entertaining format! Excellent for beginners and excellent for those looking for simple and safe ways of improving their well being. Shows women how and why good walking technique benefits their fitness and appearance.

$10 + $2 shipping (CA tax $.83)
This book + Basic Technique Video: $24.95 + $3 shipping (CA tax:$2.06)

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