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NARF STORE - JOLENE STEIGERWALT AND ELAINE WARD
 
book and video (B)
DYNAMIC SELF-MASSAGE FOR FIT AND FAST WALKING
by Jolene Steigerwalt and Elaine Ward
Do you want to walk faster, but your body keeps saying "No?" Do stiff, sometimes achy muscles get in your way? Jolene Steigerwalt and Elaine Ward have teamed up to bring you a much needed book and video called Dynamic Self-Massage for Fit and Fast Walking. You learn how to keep your muscles working fully and reliably.
 
The book explains the primary muscles involved in fast walking. It describes how the wear and tear of repetitive activity can gradually limit flexibility and how to prevent this loss. Many illustrations help you visualize where muscle problems occur and where to treat them.
 
The video shows Dynamic Self-Massage in action. It shows you how to apply self-massage to meet your personal needs. You are shown many ways of caring for your muscles starting with your arms down to your feet. Some ways are gentle; others are more aggressive. Their variety allows you to discover those that are the most effective for you.
 
Whether you use Dynamic Self-Massage after exercise for injury prevention or use it to get rid of an existing problem, your muscles will be grateful for the care you give them. You need healthy muscles that perform well to achieve your walking goals. Dynamic Self-Massage offers you a way of nurturing your body so you can walk fit and fast throughout your life.

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Jolene Steigerwalt, BSN, RN, CMT: Jolene Steigerwalt is a registered Nurse and Certified Sports Massage Therapist with a specialty in chronic pain and muscle dysfunction. Dynamic Massage is Steigerwalt's personal adaptation of the pioneering work of Dr. Raymond L. Nimmo in Trigger Point Therapy, and of Lauren Berry's Corrective Massage Techniques. She is currently associated with Therapy Care-Resources, the developers of the Graston Technique.
 
Elaine Ward, PT, Walking Coach: Elaine Ward is the President of the North American Racewalking Foundation, the coach of the Southern Cal Walkers, and the author of many books, videos and newspaper articles on fitness and competitive walking. She is the daughter of an M.D. who applied Raymond Nimmo's trigger point therapy in a medical practice specializing in the treatment of rheumatism and arthritis.
 
TO ORDER
 
Video $18.00 (CA tax $1.65)
Book $12.00 (CA tax $1.24)
Video+Book $30.00 (CA tax $2.64)
 
Prices includes shipping.
 
Make check payable to NARF (North American Racewalking Foundation) and mail it to
         NARF, P. O. Box 50312, Pasadena, CA 91105-0312.

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