North Amercian Racewalking Foundation

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NARF STORE

Welcome to our bookstore. We feature a selection of racewalking books, videos, and DVD's; outstanding items by Elaine Ward -- Jolene Steigerwalt -- Jeff Salvage -- Dave McGovern -- and Others.

Use the catalog below to see what we have in stock, read the ordering instructions near the bottom of this page, and then browse through our wares for the items that can help raise your racewalking program to new levels.

ITEMS BY click on name for more details	CATALOG OF AVAILABLE ITEMS audience codes = (B) beginner, (I) intermediate, (A) advanced, (G) general
Elaine Ward with Enrique Peña and Olympic Athletes	Proceeds from sales go to the development of America's Olympians. DVD (B-I) - How to Walk Faster - Tips from the Pros manual (B-I) - Fast Walking Technique & Training
Elaine Ward	book (B) - Introduction to the Technique of Racewalking book (B) - Mobility Exercises for Racewalkers book (B) - Walking Wisdom for Women book (I-A) - Masters Racewalking <<< Out of Print!
Jolene Steigerwalt and Elaine Ward	book and video (B-I) - Dynamic Self-Massage for Fit and Fast Walking
Jeff Salvage at racewalk.com	book (I-A) - Walk Like a Champion DVD (I-A) - Walk Like a Champion NOTE: for these items, we link you to Jeff Salvage's Web site
Dave McGovern at racewalking.org	book (I-A) - Complete Guide to Racewalking Technique & Training book (B-I) - Complete Guide to Marathon Walking NOTE: for these items, we link you to Dave McGovern's Web site
other items	manual - Racewalking Judging video - Racewalking Judging video - Athens Olympics - Men's and Women's 20Ks video - Athens Olympics - Men's 50K plus USA soccer gold medal match
ORDERING INSTRUCTIONS: When you are ready to make an order, go to the order form page and follow the mail-in instructions.
"DYNAMIC SELF-MASSAGE FOR FIT AND FAST WALKING" Are you among the very few fast walkers who have never had sore or aching muscles? If so, you are lucky. But if you know about sore muscles, strains and injuries, there is an alternative to expensive visits to chiropractors and massage therapists. Muscle care for fit and fast walking offers self-massage techniques that both prevent and heal painful muscles and injuries. The book explains the primary muscles used in walking and how and why faulty muscle use promotes problems that interfere with performance. The video shows you the how to's so you can easily benefit your fitness and comfort. To save hundreds of dollars of future medical bills, order "Dynamic Self-Massage for Fit and Fast Walking" - Now. Video and Book $30, video $18, book $12 - prices include shipping. (click here for further details).